EXERCICE 1 – DOS

2 séries : 3 reps – 3 reps

http://www.youtube.com/embed/7_hd6_ZgmMg

EXERCICE 2 – DOS

3 SéRIES : 3 reps – 3 reps – 3 reps

http://www.youtube.com/embed/dKlivYJcOUI

EXERCICE 3 – trapèzes

4 SéRIES : 3 reps – 3 reps – 3 reps – 6 reps

http://www.youtube.com/embed/YJSy6bPvDNo

EXERCICE 4 – BICEPS

3 SÉRIES : 3 REPS – 5 REPS – 8 REPS

http://www.youtube.com/embed/KzW_qOJga-8

EXERCICE 5 – BICEPS

2 SÉRIES : 3 REPS – 3 REPS

http://www.youtube.com/embed/Z9QoDvl9YD0