EXERCICE 1 – pectoraux

2 SÉRIES : 3 REPS – 3 REPS

http://www.youtube.com/embed/LZ4EhfH-1Rk

EXERCICE 2 – PECTORAUX

3 SÉRIES : 6 REPS – 6 REPS – 6 REPS

http://www.youtube.com/embed/l89yElQNEB4

EXERCICE 3 – triceps

4 SÉRIES : 10 REPS – 8 REPS – 6 REPS – 4 REPS

http://www.youtube.com/embed/Io0NVbQ7ogg

EXERCICE 4 – TRICEPS

2 SÉRIES : 6 REPS – 8 REPS

http://www.youtube.com/embed/ePIza9kSgpU