EXERCICE 1 – QUADRICEPS

2 SÉRIES : 3 REPS – 3 REPS

EXERCICE 2 – QUADRICEPS

4 SÉRIES : 8 REPS – 6 REPS – 4 REPS – 3 REPS

EXERCICE 3 – ISCHIOS

5 SÉRIES : 10 REPS – 8 REPS – 6 REPS – 4 REPS – 3 REPS

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